SEVEN CHAKRAS

  Seven chakras In a human body, there is an existence of seven prominent chakras or Kundalinis as depicted in Patanjali Yoga Sutra – the most ancient and systematic form of yoga literature. These chakras are (from the base layer … Read More

KUNDALINI YOGA ASANA

Kundalini yoga asana I have prepared for you my favorite composition kundalini yoga: Bhujangasana (cobra pose – to awaken heart chakra) Prarthanasana (the prayer pose – to have reverence) Padahastasana (the standing forward bend – to awaken Muladhar chakra) Tadasana … Read More

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